Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,34g |
|
45,85g |
|
151,07g |
|
-
|
-
|
| to 10: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
26,97g |
|
84,50g |
|
-
|
-
|
| ke 9: |
2523 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
159,00g |
|
105,00g |
|
162,55g |
|
-
|
-
|
| ti 8: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
97,47g |
|
63,27g |
|
62,79g |
|
-
|
-
|
| ma 7: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
51,28g |
|
108,00g |
|
-
|
-
|
| su 6: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
60,26g |
|
125,45g |
|
-
|
-
|
| la 5: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,66g |
|
61,59g |
|
106,89g |
|
-
|
-
|
| pe 4: |
2209 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
62,76g |
|
199,23g |
|
-
|
-
|
| to 3: |
2213 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
88,21g |
|
251,34g |
|
-
|
-
|
| ke 2: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,83g |
|
60,21g |
|
175,26g |
|
-
|
-
|
| ti 1: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
93,60g |
|
163,53g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1641 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
99,21g |
|
95,61g |
|
-
|
-
|
| su 30: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
49,82g |
|
78,48g |
|
-
|
-
|
| la 29: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
18,41g |
|
75,28g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
36,25g |
|
115,22g |
|
494*
|
 1008
|
| to 27: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
13,65g |
|
53,01g |
|
-
|
-
|
| ti 25: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
42,03g |
|
38,88g |
|
-
|
-
|
| ma 24: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
89,12g |
|
67,82g |
|
483*
|
632
|
| su 23: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
117,06g |
|
146,96g |
|
67,20g |
|
-
|
-
|
| pe 21: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
82,65g |
|
95,78g |
|
-
|
-
|
|
|
