Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
936 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
44,00g |
|
156,08g |
|
-
|
-
|
| ma 16: |
1699 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
158,95g |
|
140,90g |
|
-
|
-
|
| ke 11: |
1687 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
168,20g |
|
128,63g |
|
-
|
-
|
| ma 9: |
1548 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
158,09g |
|
102,55g |
|
-
|
-
|
| to 5: |
1649 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
162,31g |
|
122,66g |
|
-
|
-
|
| ke 4: |
1557 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
139,57g |
|
153,94g |
|
-
|
-
|
| ti 3: |
1569 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
139,57g |
|
144,35g |
|
-
|
-
|
| ma 2: |
1593 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
138,53g |
|
176,76g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1062 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
102,70g |
|
111,98g |
|
-
|
-
|
| ti 12: |
1556 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
135,38g |
|
153,97g |
|
-
|
-
|
| ma 11: |
1343 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
105,45g |
|
149,53g |
|
-
|
-
|
| ti 5: |
1618 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
118,73g |
|
202,79g |
|
-
|
-
|
| ma 4: |
1632 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
151,98g |
|
150,11g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
1674 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
188,47g |
|
165,33g |
|
-
|
-
|
| ma 21: |
1713 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
171,88g |
|
147,01g |
|
-
|
-
|
| ke 16: |
1527 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
128,09g |
|
200,05g |
|
-
|
-
|
| ti 15: |
1774 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
186,31g |
|
121,87g |
|
-
|
-
|
| ma 14: |
1645 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
116,37g |
|
171,80g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
1559 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
161,21g |
|
141,63g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
1607 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
152,36g |
|
132,21g |
|
-
|
-
|
|
|
