Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 16: |
-
|
-
|
|
1838*
|
-
|
| maaliskuu 2014 |
| pe 14: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
25,81g |
|
98,12g |
|
1674*
|
 951
|
| to 13: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
44,20g |
|
170,11g |
|
2124*
|
776
|
| ke 12: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
93,58g |
|
85,44g |
|
1608*
|
372
|
| ti 11: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
63,80g |
|
144,28g |
|
1618*
|
201
|
| ma 10: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
80,95g |
|
106,21g |
|
1659*
|
250
|
| su 9: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
67,58g |
|
84,66g |
|
1558
|
391
|
| la 8: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
29,57g |
|
64,75g |
|
2087*
|
1391
|
| pe 7: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
70,35g |
|
127,92g |
|
2420*
|
705
|
| to 6: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
39,93g |
|
125,09g |
|
2234*
|
979
|
| ke 5: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
58,69g |
|
115,60g |
|
2322*
|
1065
|
| ti 4: |
2198 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
33,08g |
|
311,96g |
|
2187*
|
 11
|
| ma 3: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
59,27g |
|
153,58g |
|
1644*
|
153
|
| su 2: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
56,17g |
|
154,56g |
|
1899*
|
564
|
| la 1: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
64,56g |
|
149,56g |
|
2167*
|
671
|
| helmikuu 2014 |
| pe 28: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
52,86g |
|
197,17g |
|
2175*
|
703
|
| to 27: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
63,00g |
|
168,00g |
|
1878*
|
498
|
| ke 26: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
49,61g |
|
129,82g |
|
1805*
|
436
|
| ti 25: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
53,47g |
|
164,81g |
|
2232
|
882
|
| ma 24: |
-
|
-
|
|
2287*
|
-
|
|
|
