Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 31: |
626 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
14,93g |
|
101,49g |
|
-
|
-
|
| lokakuu 2020 |
| ke 7: |
995 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
24,15g |
|
96,96g |
|
-
|
-
|
| ma 5: |
772 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
26,44g |
|
100,72g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
681 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
19,93g |
|
40,77g |
|
-
|
-
|
| pe 25: |
577 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
10,56g |
|
66,63g |
|
-
|
-
|
| la 19: |
453 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
21,93g |
|
17,89g |
|
-
|
-
|
| ti 15: |
1245 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
18,25g |
|
217,76g |
|
-
|
-
|
| ma 14: |
1087 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
49,96g |
|
112,83g |
|
-
|
-
|
| su 13: |
1206 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
48,12g |
|
123,39g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
2,89g |
|
36,43g |
|
-
|
-
|
| to 21: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
11,40g |
|
38,44g |
|
-
|
-
|
| ke 6: |
502 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
16,40g |
|
52,71g |
|
-
|
-
|
| huhtikuu 2020 |
| to 23: |
753 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
26,56g |
|
88,36g |
|
-
|
-
|
| su 19: |
2270 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
104,14g |
|
124,75g |
|
199,17g |
|
-
|
-
|
| to 16: |
1723 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
82,38g |
|
176,99g |
|
-
|
-
|
| ke 15: |
372 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
12,05g |
|
26,34g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
1803 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
65,99g |
|
209,23g |
|
-
|
-
|
| pe 20: |
322 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
15,19g |
|
46,51g |
|
-
|
-
|
| la 7: |
1521 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
44,17g |
|
152,08g |
|
-
|
-
|
| syyskuu 2018 |
| ti 4: |
1550 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
56,18g |
|
163,80g |
|
-
|
-
|
|
|
