Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
58,00g |
|
183,00g |
|
-
|
-
|
| ma 22: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| su 21: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
50,89g |
|
161,35g |
|
-
|
-
|
| ma 15: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| su 14: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
53,82g |
|
163,50g |
|
-
|
-
|
| la 13: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
58,28g |
|
96,13g |
|
-
|
-
|
| pe 12: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
65,43g |
|
129,57g |
|
-
|
-
|
| to 11: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
59,74g |
|
101,50g |
|
-
|
-
|
| ke 10: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
46,98g |
|
113,41g |
|
-
|
-
|
| ti 9: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,12g |
|
62,46g |
|
164,22g |
|
-
|
-
|
| ma 8: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
39,39g |
|
135,41g |
|
-
|
-
|
| su 7: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
52,64g |
|
129,68g |
|
-
|
-
|
| la 6: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
62,90g |
|
166,51g |
|
-
|
-
|
| pe 5: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
80,96g |
|
141,10g |
|
-
|
-
|
| to 4: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
64,10g |
|
147,11g |
|
-
|
-
|
| ke 3: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
43,31g |
|
227,68g |
|
-
|
-
|
| ti 2: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
31,24g |
|
142,73g |
|
-
|
-
|
| ma 1: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
73,39g |
|
133,68g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
49,52g |
|
199,85g |
|
-
|
-
|
| la 29: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
34,75g |
|
141,75g |
|
-
|
-
|
|
|
