Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
128,38g |
|
114,86g |
|
2204*
|
 617
|
| ti 10: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
139,82g |
|
89,60g |
|
2456*
|
883
|
| ma 9: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
125,44g |
|
67,06g |
|
2070*
|
868
|
| su 8: |
-
|
-
|
|
1987*
|
-
|
| la 7: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
178,94g |
|
120,95g |
|
2577*
|
978
|
| pe 6: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
152,47g |
|
134,61g |
|
2388*
|
730
|
| to 5: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
156,17g |
|
123,76g |
|
2751*
|
1060
|
| ke 4: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
169,40g |
|
129,57g |
|
2810*
|
1120
|
| ti 3: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
139,95g |
|
130,23g |
|
2869*
|
1239
|
| ma 2: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
119,60g |
|
116,36g |
|
2467*
|
867
|
| su 1: |
-
|
-
|
|
2319*
|
-
|
| elokuu 2024 |
| la 31: |
607 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
62,85g |
|
40,34g |
|
2725*
|
2118
|
| pe 30: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
154,37g |
|
128,09g |
|
2399*
|
715
|
| to 29: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
152,15g |
|
117,07g |
|
3168*
|
1536
|
| ke 28: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
156,66g |
|
127,71g |
|
2512*
|
846
|
| ti 27: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
154,22g |
|
105,47g |
|
3170*
|
1610
|
| ma 26: |
-
|
-
|
|
2598*
|
-
|
| su 25: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
159,36g |
|
117,22g |
|
2454*
|
827
|
| la 24: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
137,10g |
|
114,82g |
|
2406*
|
758
|
| pe 23: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
169,86g |
|
101,53g |
|
2431*
|
791
|
|
|
