Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
pe 5: |
1778 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
70,83g |
|
224,28g |
|
-
|
-
|
helmikuu 2022 |
ma 14: |
454 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
15,27g |
|
85,62g |
|
-
|
-
|
syyskuu 2021 |
to 16: |
2051 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
70,60g |
|
233,39g |
|
-
|
-
|
ke 15: |
1839 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
64,41g |
|
236,32g |
|
-
|
-
|
ti 14: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
88,06g |
|
161,64g |
|
-
|
-
|
ma 13: |
1989 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,01g |
|
74,97g |
|
167,58g |
|
-
|
-
|
marraskuu 2020 |
ma 9: |
237 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
5,20g |
|
32,34g |
|
1427*
|
1190
|
su 8: |
-
|
-
|
|
2086*
|
-
|
la 7: |
-
|
-
|
|
1663*
|
-
|
pe 6: |
-
|
-
|
|
1860*
|
-
|
to 5: |
-
|
-
|
|
1721*
|
-
|
ke 4: |
-
|
-
|
|
1771*
|
-
|
ti 3: |
-
|
-
|
|
1926*
|
-
|
ma 2: |
-
|
-
|
|
1850*
|
-
|
su 1: |
-
|
-
|
|
1853*
|
-
|
lokakuu 2020 |
la 31: |
-
|
-
|
|
1958*
|
-
|
pe 30: |
-
|
-
|
|
1676*
|
-
|
to 29: |
-
|
-
|
|
1810*
|
-
|
ke 28: |
-
|
-
|
|
1746*
|
-
|
ti 27: |
-
|
-
|
|
1771*
|
-
|
ma 26: |
-
|
-
|
|
1978*
|
-
|
su 25: |
-
|
-
|
|
2057*
|
-
|
la 24: |
-
|
-
|
|
1936*
|
-
|
pe 23: |
-
|
-
|
|
1692*
|
-
|
to 22: |
-
|
-
|
|
2072*
|
-
|
ke 21: |
-
|
-
|
|
1904*
|
-
|
|
|