Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
1217 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
51,34g |
|
152,83g |
|
-
|
-
|
| ma 16: |
1222 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
73,79g |
|
129,72g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
577 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
21,42g |
|
51,35g |
|
-
|
-
|
| ti 23: |
457 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
46,57g |
|
3,38g |
|
-
|
-
|
| ma 22: |
543 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
51,21g |
|
16,62g |
|
-
|
-
|
| pe 19: |
931 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
55,03g |
|
62,72g |
|
-
|
-
|
| to 18: |
644 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
58,70g |
|
19,41g |
|
-
|
-
|
| ke 17: |
1243 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
78,95g |
|
164,60g |
|
-
|
-
|
| ti 16: |
929 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
55,58g |
|
133,53g |
|
-
|
-
|
| ma 15: |
1833 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,49g |
|
85,00g |
|
157,05g |
|
-
|
-
|
| la 13: |
1333 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
47,60g |
|
144,00g |
|
-
|
-
|
| pe 12: |
752 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
45,82g |
|
46,87g |
|
-
|
-
|
| to 11: |
1618 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
101,37g |
|
169,42g |
|
-
|
-
|
| ke 10: |
1623 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
82,85g |
|
248,13g |
|
-
|
-
|
| ti 9: |
1110 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
50,13g |
|
168,97g |
|
-
|
-
|
| maaliskuu 2021 |
| to 18: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
16,17g |
|
38,83g |
|
-
|
-
|
| la 13: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
28,14g |
|
18,71g |
|
-
|
-
|
| pe 12: |
906 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
50,50g |
|
102,64g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
17,92g |
|
25,54g |
|
-
|
-
|
| ke 8: |
1260 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
8,10g |
|
130,86g |
|
-
|
-
|
|
|
