Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ti 14: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
61,95g |
|
100,89g |
|
-
|
-
|
| ma 13: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
44,08g |
|
119,65g |
|
-
|
-
|
| syyskuu 2017 |
| ma 18: |
338 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
15,47g |
|
29,93g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 28: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
36,01g |
|
118,87g |
|
-
|
-
|
| ti 27: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
37,70g |
|
152,69g |
|
-
|
-
|
| ma 26: |
846 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
29,25g |
|
135,10g |
|
-
|
-
|
| ma 19: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
100,15g |
|
132,27g |
|
-
|
-
|
| ti 13: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
32,21g |
|
17,93g |
|
-
|
-
|
| su 11: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
95,17g |
|
98,36g |
|
-
|
-
|
| la 10: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
64,82g |
|
94,91g |
|
-
|
-
|
| pe 9: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
45,35g |
|
164,33g |
|
-
|
-
|
| to 8: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
82,25g |
|
9,00g |
|
-
|
-
|
| ke 7: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
35,47g |
|
73,90g |
|
-
|
-
|
| ti 6: |
435 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
91,10g |
|
11,85g |
|
-
|
-
|
| ma 5: |
495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
44,88g |
|
21,42g |
|
-
|
-
|
| to 1: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
77,48g |
|
138,66g |
|
-
|
-
|
| toukokuu 2017 |
| ti 30: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
41,84g |
|
137,66g |
|
-
|
-
|
| ma 29: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
76,31g |
|
91,99g |
|
-
|
-
|
| la 20: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
63,48g |
|
66,40g |
|
-
|
-
|
| pe 19: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
39,92g |
|
189,49g |
|
-
|
-
|
|
|
