Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
81,58g |
|
103,47g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
75,61g |
|
153,19g |
|
-
|
-
|
| la 3: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
104,13g |
|
178,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
98,49g |
|
115,02g |
|
-
|
-
|
| ti 9: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
80,86g |
|
179,58g |
|
-
|
-
|
| ma 8: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
82,66g |
|
184,15g |
|
-
|
-
|
| su 7: |
1996 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
101,41g |
|
229,67g |
|
-
|
-
|
| la 6: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
61,19g |
|
179,24g |
|
-
|
-
|
| pe 5: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
51,62g |
|
79,86g |
|
-
|
-
|
| to 4: |
2045 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
85,63g |
|
220,40g |
|
-
|
-
|
| ti 2: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
107,20g |
|
147,48g |
|
-
|
-
|
| ma 1: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
77,46g |
|
214,18g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1872 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
82,27g |
|
230,02g |
|
-
|
-
|
| la 29: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
55,34g |
|
207,80g |
|
-
|
-
|
| pe 28: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
67,85g |
|
158,01g |
|
-
|
-
|
| to 27: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
72,24g |
|
221,39g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
15,81g |
|
29,52g |
|
-
|
-
|
| la 28: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
14,13g |
|
18,88g |
|
-
|
-
|
| pe 27: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
20,41g |
|
25,05g |
|
-
|
-
|
| ke 25: |
1805 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
68,48g |
|
115,03g |
|
-
|
-
|
|
|
