Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| pe 27: |
855 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
45,79g |
|
94,54g |
|
-
|
-
|
| tammikuu 2019 |
| la 19: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
104,94g |
|
207,53g |
|
235*
|
 1687
|
| pe 18: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
92,98g |
|
146,28g |
|
107*
|
1399
|
| to 17: |
1909 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
107,39g |
|
172,90g |
|
297*
|
1612
|
| ke 16: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
84,45g |
|
218,89g |
|
347*
|
1575
|
| ti 15: |
1909 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
101,20g |
|
215,18g |
|
314*
|
1595
|
| ma 14: |
2232 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
99,13g |
|
88,03g |
|
232,99g |
|
279*
|
1953
|
| su 13: |
-
|
-
|
|
331*
|
-
|
| la 12: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
19,64g |
|
87,95g |
|
280*
|
444
|
| pe 11: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
29,01g |
|
240,80g |
|
249*
|
1289
|
| to 10: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
71,87g |
|
200,02g |
|
284*
|
1624
|
| ke 9: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
55,14g |
|
138,37g |
|
336*
|
937
|
| ti 8: |
-
|
-
|
|
245*
|
-
|
| ma 7: |
-
|
-
|
|
229*
|
-
|
| su 6: |
-
|
-
|
|
265*
|
-
|
| la 5: |
-
|
-
|
|
274*
|
-
|
| pe 4: |
-
|
-
|
|
249*
|
-
|
| to 3: |
-
|
-
|
|
252*
|
-
|
| ke 2: |
-
|
-
|
|
242*
|
-
|
| ti 1: |
-
|
-
|
|
308*
|
-
|
| joulukuu 2018 |
| ma 31: |
-
|
-
|
|
206*
|
-
|
|
|
