Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
3,82g |
|
21,10g |
|
-
|
-
|
| ke 12: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
108,98g |
|
115,44g |
|
21,22g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,50g |
|
5,70g |
|
-
|
-
|
| ti 21: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
134,08g |
|
38,16g |
|
-
|
-
|
| ma 20: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
100,58g |
|
33,12g |
|
-
|
-
|
| su 19: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
107,54g |
|
83,07g |
|
79,03g |
|
-
|
-
|
| la 18: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,90g |
|
95,71g |
|
46,07g |
|
-
|
-
|
| pe 17: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
103,35g |
|
91,02g |
|
24,11g |
|
-
|
-
|
| ke 15: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
73,74g |
|
25,12g |
|
-
|
-
|
| la 11: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
12,68g |
|
15,85g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
15,63g |
|
0,55g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
68,38g |
|
146,54g |
|
-
|
-
|
| to 11: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
88,59g |
|
125,59g |
|
-
|
-
|
| ke 3: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
69,43g |
|
119,34g |
|
-
|
-
|
| ti 2: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
79,74g |
|
127,49g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
103,61g |
|
54,66g |
|
-
|
-
|
| ma 11: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
72,96g |
|
77,91g |
|
-
|
-
|
| la 9: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
88,39g |
|
68,23g |
|
-
|
-
|
| pe 8: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
135,39g |
|
98,62g |
|
-
|
-
|
| to 7: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
100,33g |
|
129,08g |
|
-
|
-
|
|
|
