Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ke 5: |
495 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
15,85g |
|
66,84g |
|
-
|
-
|
ti 4: |
2286 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
52,86g |
|
239,86g |
|
-
|
-
|
ma 3: |
1955 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
59,51g |
|
265,24g |
|
-
|
-
|
tammikuu 2021 |
pe 29: |
2092 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
82,72g |
|
192,93g |
|
-
|
-
|
la 23: |
760 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
37,55g |
|
100,45g |
|
-
|
-
|
pe 22: |
520 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
24,64g |
|
65,62g |
|
-
|
-
|
to 21: |
1454 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
100,86g |
|
125,87g |
|
-
|
-
|
ke 20: |
1338 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
57,20g |
|
213,24g |
|
-
|
-
|
to 14: |
1960 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
71,94g |
|
214,08g |
|
-
|
-
|
ke 13: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
144,77g |
|
167,16g |
|
-
|
-
|
toukokuu 2020 |
pe 8: |
1529 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
73,74g |
|
119,53g |
|
2370*
|
841
|
to 7: |
2109 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,18g |
|
106,28g |
|
180,36g |
|
2370*
|
261
|
ke 6: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
59,93g |
|
205,35g |
|
2349*
|
611
|
ti 5: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
81,38g |
|
160,52g |
|
2276*
|
389
|
ma 4: |
2749 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
167,56g |
|
62,91g |
|
219,56g |
|
-
|
-
|
su 3: |
1937 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,43g |
|
82,99g |
|
171,26g |
|
-
|
-
|
la 2: |
2232 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
112,55g |
|
117,27g |
|
181,91g |
|
2755*
|
523
|
pe 1: |
2169 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
79,26g |
|
254,70g |
|
2754*
|
585
|
huhtikuu 2020 |
to 30: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
31,38g |
|
46,36g |
|
-
|
-
|
ke 29: |
2006 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
98,71g |
|
225,93g |
|
-
|
-
|
|
|