Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 6: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
90,16g |
|
45,33g |
|
-
|
-
|
| to 5: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
45,64g |
|
59,49g |
|
-
|
-
|
| ke 4: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
66,05g |
|
39,32g |
|
-
|
-
|
| ti 3: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
73,97g |
|
32,18g |
|
-
|
-
|
| ma 2: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
72,69g |
|
38,08g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
29,80g |
|
19,70g |
|
-
|
-
|
| pe 30: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
107,45g |
|
34,54g |
|
-
|
-
|
| to 29: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
96,35g |
|
21,00g |
|
-
|
-
|
| ke 28: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
103,64g |
|
32,36g |
|
-
|
-
|
| ti 27: |
253 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
16,10g |
|
21,81g |
|
-
|
-
|
| ma 26: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
81,60g |
|
55,22g |
|
-
|
-
|
| su 25: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
28,79g |
|
6,34g |
|
-
|
-
|
| la 24: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
38,46g |
|
23,41g |
|
2396*
|
 2106
|
| pe 23: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
121,00g |
|
37,61g |
|
-
|
-
|
| to 22: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
93,52g |
|
20,10g |
|
2466*
|
1766
|
| ke 21: |
661 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
66,98g |
|
20,70g |
|
2075*
|
1414
|
| ti 20: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
62,47g |
|
23,04g |
|
2432*
|
1824
|
| ma 19: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
66,08g |
|
30,59g |
|
-
|
-
|
| su 18: |
657 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
76,51g |
|
69,19g |
|
2435*
|
1778
|
| la 17: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
71,46g |
|
52,57g |
|
2387*
|
1807
|
|
|
