Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| ti 6: |
299 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
10,95g |
|
52,24g |
|
-
|
-
|
| ma 5: |
2248 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
114,59g |
|
216,56g |
|
2804*
|
 556
|
| su 4: |
2393 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
116,15g |
|
296,70g |
|
1831*
|
 562
|
| la 3: |
2556 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
166,98g |
|
262,85g |
|
2326*
|
230
|
| pe 2: |
2163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
93,99g |
|
239,09g |
|
2683*
|
520
|
| to 1: |
2488 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
107,66g |
|
126,13g |
|
256,55g |
|
2790*
|
302
|
| syyskuu 2015 |
| ke 30: |
2222 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
99,65g |
|
127,88g |
|
211,51g |
|
2404*
|
182
|
| ti 29: |
2814 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
140,17g |
|
129,44g |
|
264,32g |
|
2838*
|
24
|
| ma 28: |
2615 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
124,90g |
|
112,34g |
|
262,90g |
|
2754*
|
139
|
| la 19: |
-
|
-
|
|
2992*
|
-
|
| huhtikuu 2014 |
| pe 11: |
834 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
44,07g |
|
79,82g |
|
2022*
|
1188
|
| to 10: |
1873 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
141,87g |
|
165,06g |
|
2431*
|
558
|
| ti 8: |
2271 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
149,55g |
|
314,03g |
|
1966*
|
305
|
| ma 7: |
3017 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
120,23g |
|
451,26g |
|
1903*
|
1114
|
| su 6: |
1967 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
82,36g |
|
279,72g |
|
1844*
|
123
|
| la 5: |
3791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
134,65g |
|
153,08g |
|
376,09g |
|
2067*
|
1724
|
| pe 4: |
3690 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
127,29g |
|
124,37g |
|
364,61g |
|
2186*
|
1504
|
| to 3: |
3118 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
138,91g |
|
188,29g |
|
274,91g |
|
1873*
|
1245
|
| ke 2: |
3120 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
211,17g |
|
340,65g |
|
2430*
|
690
|
| ti 1: |
3187 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
228,83g |
|
350,28g |
|
2407*
|
780
|
| maaliskuu 2014 |
| ma 31: |
3142 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
141,48g |
|
464,93g |
|
2275*
|
867
|
|
|
