Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2038 |
| pe 1: |
436 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
28,79g |
|
70,73g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
1619 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
111,79g |
|
117,91g |
|
54,16g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
1813 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
135,61g |
|
71,46g |
|
-
|
-
|
| elokuu 2017 |
| ti 29: |
2790 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
242,09g |
|
119,41g |
|
47,32g |
|
-
|
-
|
| ma 28: |
1710 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
143,83g |
|
85,06g |
|
18,20g |
|
-
|
-
|
| su 27: |
2145 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
186,81g |
|
104,65g |
|
18,98g |
|
-
|
-
|
| la 26: |
243 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
1,30g |
|
1,03g |
|
-
|
-
|
| pe 25: |
3094 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
260,72g |
|
150,98g |
|
45,08g |
|
-
|
-
|
| to 24: |
1626 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
126,43g |
|
105,74g |
|
26,94g |
|
-
|
-
|
| ke 23: |
1673 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
132,42g |
|
105,06g |
|
17,93g |
|
-
|
-
|
| ti 22: |
1897 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
148,12g |
|
123,81g |
|
18,16g |
|
-
|
-
|
| ma 21: |
1694 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
140,68g |
|
100,22g |
|
8,71g |
|
-
|
-
|
| pe 18: |
2019 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
139,28g |
|
175,78g |
|
14,58g |
|
-
|
-
|
| to 17: |
1805 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
131,24g |
|
135,28g |
|
14,07g |
|
-
|
-
|
| ma 14: |
1504 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
121,32g |
|
94,55g |
|
27,07g |
|
-
|
-
|
| la 12: |
2386 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
206,84g |
|
102,43g |
|
41,80g |
|
-
|
-
|
| pe 11: |
1200 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
101,00g |
|
58,00g |
|
14,00g |
|
-
|
-
|
| to 10: |
2170 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
198,70g |
|
76,22g |
|
31,89g |
|
-
|
-
|
| ke 9: |
2188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
163,71g |
|
151,51g |
|
27,06g |
|
-
|
-
|
| ma 7: |
2212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
184,57g |
|
118,42g |
|
32,91g |
|
-
|
-
|
|
|
