Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| pe 25: |
255 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
15,00g |
|
15,00g |
|
-
|
-
|
| to 24: |
2083 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
159,22g |
|
130,56g |
|
31,61g |
|
3767*
|
 1684
|
| la 19: |
1128 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
75,78g |
|
24,51g |
|
3927*
|
2799
|
| pe 18: |
712 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
49,15g |
|
28,39g |
|
3419*
|
2707
|
| to 10: |
529 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
25,21g |
|
51,11g |
|
3484*
|
2955
|
| ke 9: |
1646 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
116,52g |
|
66,33g |
|
3530*
|
1884
|
| ti 8: |
1880 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
106,60g |
|
137,47g |
|
88,07g |
|
3646*
|
1766
|
| ma 7: |
1932 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
125,58g |
|
106,93g |
|
91,06g |
|
3646*
|
1714
|
| elokuu 2016 |
| ke 17: |
1237 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
84,10g |
|
104,00g |
|
-
|
-
|
| huhtikuu 2015 |
| ma 27: |
409 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
13,20g |
|
69,50g |
|
3042*
|
2633
|
| maaliskuu 2015 |
| ke 25: |
1194 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
49,45g |
|
140,77g |
|
3042*
|
1848
|
| ti 24: |
2194 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
109,09g |
|
275,60g |
|
3566*
|
1372
|
| ma 23: |
2273 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
108,89g |
|
152,52g |
|
174,41g |
|
3566*
|
1293
|
| pe 20: |
1789 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
67,29g |
|
247,19g |
|
3042*
|
1253
|
| to 19: |
2078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
119,82g |
|
249,41g |
|
3566*
|
1488
|
| ke 18: |
2276 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
104,35g |
|
278,97g |
|
3566*
|
1290
|
| ti 17: |
3125 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
145,39g |
|
118,02g |
|
352,28g |
|
3566*
|
441
|
| ma 16: |
2990 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
134,91g |
|
135,71g |
|
320,08g |
|
3588*
|
598
|
| to 12: |
720 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
39,52g |
|
38,91g |
|
3507*
|
2787
|
| ke 11: |
2555 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
84,62g |
|
377,87g |
|
3060*
|
505
|
|
|
