Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1923 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
82,83g |
|
204,95g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
19,98g |
|
56,88g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
34,47g |
|
241,10g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
59,85g |
|
206,13g |
|
-
|
-
|
| su 24: |
808 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
47,88g |
|
89,54g |
|
-
|
-
|
| ke 20: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
2,89g |
|
36,41g |
|
-
|
-
|
| ti 19: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
27,50g |
|
98,30g |
|
-
|
-
|
| su 17: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,30g |
|
17,00g |
|
-
|
-
|
| to 14: |
1107 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
32,36g |
|
140,75g |
|
-
|
-
|
| pe 8: |
701 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
11,31g |
|
141,32g |
|
-
|
-
|
| ke 6: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
39,10g |
|
146,97g |
|
-
|
-
|
| ti 5: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
6,85g |
|
55,28g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
662 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
31,65g |
|
88,84g |
|
-
|
-
|
| ti 1: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
76,27g |
|
139,17g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
29,60g |
|
97,20g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
324 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
10,61g |
|
34,67g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
44,13g |
|
131,60g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
64,09g |
|
138,92g |
|
-
|
-
|
| tammikuu 2020 |
| ke 15: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,49g |
|
3,89g |
|
-
|
-
|
| marraskuu 2019 |
| ke 6: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
65,55g |
|
76,93g |
|
-
|
-
|
|
|
