Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| to 19: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
108,20g |
|
182,02g |
|
3375*
|
 1639
|
| helmikuu 2015 |
| pe 20: |
1246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
77,22g |
|
91,96g |
|
2391*
|
1145
|
| to 19: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
80,92g |
|
93,64g |
|
2024*
|
478
|
| ke 18: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
38,85g |
|
119,46g |
|
2085*
|
954
|
| syyskuu 2014 |
| ma 8: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
15,26g |
|
57,86g |
|
-
|
-
|
| heinäkuu 2014 |
| to 10: |
1071 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
43,74g |
|
90,39g |
|
2078*
|
1007
|
| ke 9: |
1364 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
62,84g |
|
169,23g |
|
2005*
|
641
|
| ti 8: |
1384 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
60,04g |
|
165,23g |
|
1997*
|
613
|
| kesäkuu 2014 |
| ke 4: |
992 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
57,11g |
|
73,69g |
|
1951*
|
959
|
| huhtikuu 2014 |
| ke 16: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| ke 2: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
102,14g |
|
71,32g |
|
15,31g |
|
-
|
-
|
| ti 1: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
68,97g |
|
34,93g |
|
1970*
|
871
|
| maaliskuu 2014 |
| ma 31: |
971 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
50,32g |
|
27,61g |
|
1971
|
1000
|
| la 29: |
1431
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
113,87g |
|
27,34g |
|
1872*
|
441
|
| pe 28: |
1887
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
116,47g |
|
138,86g |
|
37,49g |
|
2087
|
200
|
| to 27: |
1038
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
58,37g |
|
29,52g |
|
2170*
|
1132
|
| ke 26: |
1488
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
107,51g |
|
104,11g |
|
35,58g |
|
2095*
|
607
|
| ti 25: |
1279
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
70,45g |
|
34,94g |
|
2109
|
830
|
| ma 24: |
1192 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
67,74g |
|
44,14g |
|
2034*
|
842
|
| su 23: |
1268
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
82,23g |
|
28,20g |
|
2258*
|
990
|
|
|
