Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2014 |
| ke 13: |
331 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
21,74g |
|
28,39g |
|
2763*
|
 2432
|
| heinäkuu 2014 |
| to 17: |
312 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
19,96g |
|
36,82g |
|
2487*
|
2175
|
| ti 15: |
1319 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
71,93g |
|
133,17g |
|
2657*
|
1338
|
| ma 14: |
1090 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
57,14g |
|
134,15g |
|
4184*
|
3094
|
| to 10: |
1259 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
38,68g |
|
121,25g |
|
4464*
|
3205
|
| ti 8: |
-
|
-
|
|
3345*
|
-
|
| ma 7: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
0,43g |
|
3338*
|
3249
|
| pe 4: |
346 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
18,04g |
|
43,59g |
|
2601*
|
2255
|
| to 3: |
1131 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
72,78g |
|
83,40g |
|
5297*
|
4166
|
| ke 2: |
-
|
-
|
|
2970*
|
-
|
| ti 1: |
-
|
-
|
|
5034*
|
-
|
| kesäkuu 2014 |
| ma 30: |
-
|
-
|
|
3607*
|
-
|
| pe 27: |
330 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
38,00g |
|
24,60g |
|
3607*
|
3277
|
| to 26: |
1402 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
158,43g |
|
113,18g |
|
3549*
|
2147
|
| ti 24: |
1925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
96,08g |
|
58,89g |
|
206,31g |
|
3244*
|
1319
|
| ma 23: |
1431 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
110,65g |
|
129,04g |
|
4097*
|
2666
|
| su 22: |
1411 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
32,95g |
|
183,14g |
|
2707*
|
1296
|
| la 21: |
2364 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
116,89g |
|
120,06g |
|
203,65g |
|
-
|
-
|
| pe 20: |
2039 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
127,04g |
|
182,63g |
|
4130*
|
2091
|
| to 19: |
2035 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
145,09g |
|
158,25g |
|
3855*
|
1820
|
| ke 18: |
1971 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
106,97g |
|
200,03g |
|
3581*
|
1610
|
|
|
