Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
13,93g |
|
22,38g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
179 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
20,44g |
|
11,47g |
|
-
|
-
|
| ma 29: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
47,61g |
|
136,89g |
|
-
|
-
|
| su 28: |
2777 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
119,33g |
|
75,61g |
|
355,16g |
|
-
|
-
|
| la 27: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
75,51g |
|
182,10g |
|
-
|
-
|
| pe 26: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
73,38g |
|
117,99g |
|
-
|
-
|
| to 25: |
2286 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
113,36g |
|
85,80g |
|
233,41g |
|
-
|
-
|
| ke 24: |
1927 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
118,54g |
|
85,83g |
|
141,29g |
|
3256*
|
 1329
|
| ti 23: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
45,78g |
|
175,36g |
|
2917*
|
1239
|
| ma 22: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,06g |
|
69,88g |
|
121,19g |
|
3472*
|
1869
|
| su 21: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
96,55g |
|
125,28g |
|
-
|
-
|
| la 20: |
2356 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
118,21g |
|
92,87g |
|
240,91g |
|
-
|
-
|
| pe 19: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,42g |
|
58,18g |
|
168,94g |
|
3847*
|
2019
|
| to 18: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
84,78g |
|
116,99g |
|
3520*
|
1955
|
| ke 17: |
1713 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
96,98g |
|
117,12g |
|
3375*
|
1662
|
| ti 16: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,16g |
|
69,79g |
|
133,86g |
|
-
|
-
|
| ma 15: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
67,64g |
|
118,24g |
|
3065*
|
1523
|
| su 14: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
63,96g |
|
135,50g |
|
3819*
|
2365
|
| la 13: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
94,38g |
|
169,02g |
|
3293*
|
1562
|
| pe 12: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
80,86g |
|
95,61g |
|
2978*
|
1543
|
|
|
