Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 10: |
811 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
18,44g |
|
100,91g |
|
-
|
-
|
| lokakuu 2020 |
| ti 20: |
1082 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
34,92g |
|
157,56g |
|
-
|
-
|
| ma 19: |
1077 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
38,56g |
|
197,91g |
|
-
|
-
|
| to 15: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
46,35g |
|
135,80g |
|
-
|
-
|
| ti 13: |
777 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
38,79g |
|
51,44g |
|
-
|
-
|
| ma 12: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
34,83g |
|
103,65g |
|
-
|
-
|
| su 11: |
1112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
51,12g |
|
127,20g |
|
-
|
-
|
| la 10: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
44,45g |
|
77,19g |
|
-
|
-
|
| pe 9: |
936 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
76,14g |
|
93,63g |
|
-
|
-
|
| pe 2: |
1007 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
86,57g |
|
103,33g |
|
-
|
-
|
| to 1: |
1056 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
28,96g |
|
143,25g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
881 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
49,96g |
|
54,36g |
|
-
|
-
|
| su 27: |
1107 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
60,91g |
|
93,31g |
|
-
|
-
|
| to 24: |
544 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
13,15g |
|
20,08g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
24,76g |
|
199,46g |
|
-
|
-
|
| ti 28: |
1159 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
48,82g |
|
188,23g |
|
-
|
-
|
| ti 21: |
1055 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
45,68g |
|
136,54g |
|
1944*
|
 889
|
| ma 20: |
1109 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
33,41g |
|
192,59g |
|
-
|
-
|
| pe 17: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
17,90g |
|
94,51g |
|
-
|
-
|
| pe 10: |
861 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
23,24g |
|
110,19g |
|
-
|
-
|
|
|
