Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| ke 22: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
62,21g |
|
119,44g |
|
-
|
-
|
| ti 21: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| toukokuu 2014 |
| su 11: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
27,11g |
|
60,68g |
|
-
|
-
|
| la 10: |
1729
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
104,16g |
|
94,75g |
|
111,59g |
|
2153*
|
 424
|
| pe 9: |
1227
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
90,26g |
|
97,64g |
|
2439*
|
1212
|
| to 8: |
1110
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
107,65g |
|
73,86g |
|
2278*
|
1168
|
| ke 7: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
85,50g |
|
168,26g |
|
2446*
|
812
|
| ti 6: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
133,79g |
|
155,29g |
|
2455*
|
826
|
| maaliskuu 2014 |
| pe 21: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
48,38g |
|
100,99g |
|
2218*
|
1447
|
| ma 17: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
5,94g |
|
12,86g |
|
-
|
-
|
| su 16: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
15,58g |
|
37,86g |
|
-
|
-
|
| la 15: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
3,70g |
|
12,14g |
|
-
|
-
|
| pe 14: |
2596
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
67,10g |
|
177,62g |
|
2082
|
 514
|
|
|
