Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1738 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
117,22g |
|
154,17g |
|
-
|
-
|
| ke 3: |
1824 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
117,41g |
|
156,65g |
|
2339*
|
 515
|
| ti 2: |
1961 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
154,35g |
|
214,20g |
|
2671*
|
710
|
| ma 1: |
2055 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
154,93g |
|
232,02g |
|
2506*
|
451
|
| kesäkuu 2024 |
| su 30: |
1449 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
114,87g |
|
116,19g |
|
2465*
|
1016
|
| la 29: |
1643 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
103,37g |
|
137,02g |
|
2622*
|
979
|
| pe 28: |
1783 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
123,62g |
|
140,30g |
|
2377*
|
594
|
| to 27: |
1829 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
151,64g |
|
193,74g |
|
2459*
|
630
|
| ke 26: |
1845 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
118,57g |
|
239,94g |
|
2626*
|
781
|
| ti 25: |
1806 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
136,61g |
|
204,86g |
|
2937*
|
1131
|
| ma 24: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
169,59g |
|
157,08g |
|
2425*
|
490
|
| su 23: |
1361 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
83,30g |
|
129,15g |
|
2443*
|
1082
|
| la 22: |
2090 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
141,31g |
|
220,58g |
|
2840*
|
750
|
| pe 21: |
1777 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
105,36g |
|
176,93g |
|
2681*
|
904
|
| to 20: |
1929 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
117,50g |
|
217,81g |
|
2436*
|
507
|
| ke 19: |
1634 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
128,99g |
|
98,75g |
|
2674*
|
1040
|
| ti 18: |
1926 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
137,09g |
|
138,14g |
|
2369*
|
443
|
| ma 17: |
1864 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
124,17g |
|
118,40g |
|
2289*
|
425
|
| su 16: |
1546 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
94,60g |
|
126,60g |
|
2272*
|
726
|
| la 15: |
2007 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
156,96g |
|
157,54g |
|
2844*
|
837
|
|
|
