Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2014 |
| ti 6: |
931 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
36,00g |
|
104,42g |
|
2006*
|
 1075
|
| ma 5: |
1280 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
40,76g |
|
175,91g |
|
1986*
|
706
|
| huhtikuu 2014 |
| pe 18: |
1335 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
37,73g |
|
222,76g |
|
1956*
|
621
|
| to 17: |
1237 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
71,77g |
|
165,32g |
|
1842*
|
605
|
| ke 16: |
996 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
56,21g |
|
87,55g |
|
1851*
|
855
|
| ti 15: |
864 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
45,26g |
|
96,04g |
|
1851*
|
987
|
| ma 14: |
1226 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
47,34g |
|
131,09g |
|
1866*
|
640
|
| su 13: |
584 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
27,53g |
|
52,99g |
|
1866*
|
1282
|
| la 12: |
928 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
29,53g |
|
116,31g |
|
1971*
|
1043
|
| pe 11: |
1194 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
46,25g |
|
133,35g |
|
1866*
|
672
|
| to 10: |
777 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
23,90g |
|
100,60g |
|
1933*
|
1156
|
| ke 9: |
1217 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
39,44g |
|
153,93g |
|
1978*
|
761
|
| ti 8: |
785 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
50,12g |
|
46,68g |
|
1878*
|
1093
|
| ma 7: |
1055 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
71,79g |
|
91,71g |
|
2111*
|
1056
|
| su 6: |
1366 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
40,83g |
|
149,05g |
|
1995*
|
629
|
| la 5: |
1248 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
40,22g |
|
111,85g |
|
2173*
|
925
|
| pe 4: |
2472 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
94,63g |
|
324,07g |
|
3296*
|
824
|
| to 3: |
-
|
-
|
|
1888*
|
-
|
| ke 2: |
2347 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
73,26g |
|
319,01g |
|
2295*
|
 52
|
| ti 1: |
-
|
-
|
|
1888*
|
-
|
|
|
