Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 3: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
35,17g |
|
52,54g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
-
|
-
|
|
235*
|
-
|
| pe 26: |
-
|
-
|
|
5*
|
-
|
| su 21: |
-
|
-
|
|
239*
|
-
|
| la 20: |
-
|
-
|
|
217*
|
-
|
| to 18: |
-
|
-
|
|
36*
|
-
|
| ke 17: |
-
|
-
|
|
132*
|
-
|
| ma 15: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
43,01g |
|
28,34g |
|
2*
|
 675
|
| su 14: |
-
|
-
|
|
298*
|
-
|
| la 13: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
60,91g |
|
117,19g |
|
249*
|
1137
|
| pe 12: |
1265 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
46,48g |
|
97,12g |
|
169*
|
1096
|
| to 11: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,89g |
|
60,49g |
|
138,50g |
|
10*
|
1775
|
| ke 10: |
1723
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
66,89g |
|
189,17g |
|
134*
|
1589
|
| ti 9: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
84,66g |
|
176,32g |
|
92*
|
1842
|
| ma 8: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
64,88g |
|
142,41g |
|
149*
|
1290
|
| su 7: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
61,13g |
|
150,33g |
|
1*
|
1461
|
| la 6: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
69,98g |
|
151,39g |
|
20*
|
1719
|
| pe 5: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,22g |
|
0,98g |
|
126*
|
 122
|
| to 4: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
21,88g |
|
40,94g |
|
123*
|
375
|
| ke 3: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
58,72g |
|
127,56g |
|
-
|
-
|
| ti 2: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
73,95g |
|
185,70g |
|
-
|
-
|
| ma 1: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
63,16g |
|
171,09g |
|
3*
|
1539
|
| tammikuu 2021 |
| su 31: |
-
|
-
|
|
10*
|
-
|
|
|
