Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 22: |
1875 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
91,12g |
|
229,17g |
|
-
|
-
|
| heinäkuu 2018 |
| su 29: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
80,16g |
|
145,80g |
|
-
|
-
|
| maaliskuu 2018 |
| su 18: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
63,74g |
|
214,69g |
|
-
|
-
|
| la 17: |
2357 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
105,09g |
|
76,86g |
|
235,18g |
|
-
|
-
|
| pe 16: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
57,36g |
|
242,31g |
|
-
|
-
|
| helmikuu 2018 |
| to 8: |
2013
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
45,33g |
|
208,47g |
|
2153
|
 140
|
| ke 7: |
1688
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
61,01g |
|
187,60g |
|
2173
|
485
|
| ti 6: |
1876
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
109,95g |
|
186,61g |
|
2173
|
297
|
| ma 5: |
1734
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
45,59g |
|
249,05g |
|
2173
|
439
|
| lokakuu 2017 |
| to 26: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
44,50g |
|
151,40g |
|
-
|
-
|
| toukokuu 2017 |
| su 14: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
58,21g |
|
215,04g |
|
-
|
-
|
| la 13: |
2695 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
94,65g |
|
340,46g |
|
-
|
-
|
| pe 12: |
1752
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
75,86g |
|
221,58g |
|
2061
|
309
|
| to 11: |
1969
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
69,59g |
|
220,17g |
|
2066
|
97
|
| ke 10: |
1745
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
77,61g |
|
212,08g |
|
2063
|
318
|
| huhtikuu 2017 |
| to 27: |
1616 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
33,44g |
|
237,53g |
|
-
|
-
|
| ke 26: |
2280 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
139,09g |
|
54,09g |
|
206,48g |
|
2631*
|
351
|
| ti 25: |
1746
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
50,34g |
|
206,56g |
|
2389
|
643
|
| ma 24: |
1565
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
79,56g |
|
183,59g |
|
2475
|
910
|
| su 23: |
1671
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
58,07g |
|
239,80g |
|
2413
|
742
|
|
|
