Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| la 12: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
59,71g |
|
90,20g |
|
2759*
|
 1871
|
| ma 7: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
66,11g |
|
39,00g |
|
2433*
|
1871
|
| su 6: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
68,44g |
|
162,91g |
|
1834*
|
362
|
| la 5: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
93,49g |
|
141,90g |
|
2380*
|
849
|
| heinäkuu 2013 |
| ma 29: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
7,57g |
|
31,68g |
|
-
|
-
|
| su 28: |
670 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
11,00g |
|
119,00g |
|
-
|
-
|
| la 27: |
1262 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
43,31g |
|
158,70g |
|
-
|
-
|
| pe 26: |
1612 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
56,27g |
|
194,51g |
|
-
|
-
|
| to 25: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
45,59g |
|
209,88g |
|
-
|
-
|
| ke 24: |
1925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
71,19g |
|
214,43g |
|
-
|
-
|
| ti 23: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
42,75g |
|
199,00g |
|
-
|
-
|
| ma 22: |
1262 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
54,32g |
|
171,82g |
|
-
|
-
|
| su 21: |
2239 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
113,40g |
|
57,58g |
|
128,56g |
|
-
|
-
|
| la 20: |
933 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
52,00g |
|
131,18g |
|
-
|
-
|
| pe 19: |
2001 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
53,28g |
|
227,43g |
|
-
|
-
|
| to 18: |
1226 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
54,25g |
|
151,83g |
|
-
|
-
|
| ke 17: |
1376 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
51,79g |
|
178,94g |
|
-
|
-
|
| ti 16: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
58,08g |
|
203,20g |
|
-
|
-
|
| ma 15: |
1368 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
52,61g |
|
164,85g |
|
-
|
-
|
| su 14: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
2,12g |
|
29,43g |
|
-
|
-
|
|
|
