Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 24: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
64,74g |
|
156,87g |
|
-
|
-
|
| ke 23: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
14,04g |
|
105,50g |
|
-
|
-
|
| to 17: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
22,92g |
|
105,31g |
|
-
|
-
|
| ke 9: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
3,08g |
|
37,63g |
|
-
|
-
|
| ti 8: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
39,87g |
|
102,59g |
|
-
|
-
|
| ma 7: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
37,67g |
|
194,67g |
|
-
|
-
|
| su 6: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
50,67g |
|
136,45g |
|
-
|
-
|
| la 5: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
59,33g |
|
104,89g |
|
-
|
-
|
| pe 4: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
17,00g |
|
3,00g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
537 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
42,33g |
|
80,82g |
|
-
|
-
|
| ke 17: |
864 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
49,35g |
|
87,37g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
1295 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
54,73g |
|
198,77g |
|
1625*
|
 330
|
| ma 18: |
200 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
12,00g |
|
15,00g |
|
-
|
-
|
| pe 15: |
595 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
32,69g |
|
62,24g |
|
-
|
-
|
| to 14: |
1144 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
37,01g |
|
215,81g |
|
-
|
-
|
| ke 13: |
176 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
21,37g |
|
3,47g |
|
-
|
-
|
| ma 11: |
1069 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
78,77g |
|
117,74g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1007 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
77,06g |
|
97,43g |
|
-
|
-
|
| su 29: |
1011 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
65,21g |
|
107,11g |
|
-
|
-
|
| to 26: |
927 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
48,06g |
|
83,43g |
|
-
|
-
|
|
|
