Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
341 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
62,90g |
|
5,93g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
24,00g |
|
1,55g |
|
-
|
-
|
| ti 27: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
4,14g |
|
1,00g |
|
-
|
-
|
| ma 26: |
2481 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
124,14g |
|
278,89g |
|
-
|
-
|
| ti 20: |
2622 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
122,07g |
|
96,22g |
|
275,66g |
|
-
|
-
|
| ma 19: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,11g |
|
66,48g |
|
228,21g |
|
-
|
-
|
| su 18: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,17g |
|
95,88g |
|
193,37g |
|
-
|
-
|
| la 17: |
3485 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
149,31g |
|
183,65g |
|
348,12g |
|
-
|
-
|
| pe 16: |
1948 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
130,32g |
|
134,97g |
|
-
|
-
|
| to 15: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
152,16g |
|
156,64g |
|
-
|
-
|
| ke 14: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
129,65g |
|
171,40g |
|
-
|
-
|
| ti 13: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
131,13g |
|
201,96g |
|
-
|
-
|
| ma 12: |
1681 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
132,38g |
|
105,38g |
|
-
|
-
|
| pe 9: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
8,28g |
|
2,00g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,78g |
|
1,03g |
|
-
|
-
|
| la 27: |
2303 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
191,42g |
|
298,94g |
|
-
|
-
|
| pe 26: |
1938 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
140,78g |
|
282,24g |
|
-
|
-
|
| pe 12: |
3496 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
150,03g |
|
91,52g |
|
453,32g |
|
-
|
-
|
| to 11: |
2388 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
163,16g |
|
254,23g |
|
-
|
-
|
| ke 10: |
1879 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
126,50g |
|
236,33g |
|
-
|
-
|
|
|
