Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| pe 3: |
1048
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
53,44g |
|
20,18g |
|
-
|
-
|
| syyskuu 2014 |
| to 18: |
1092
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
62,67g |
|
22,54g |
|
-
|
-
|
| ke 17: |
680
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
34,75g |
|
16,59g |
|
-
|
-
|
| ti 9: |
371 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
13,96g |
|
1,96g |
|
-
|
-
|
| ke 3: |
1139
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,52g |
|
42,42g |
|
18,02g |
|
-
|
-
|
| ti 2: |
1167
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,55g |
|
50,73g |
|
19,99g |
|
-
|
-
|
| ma 1: |
1112
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,86g |
|
56,50g |
|
22,72g |
|
-
|
-
|
| elokuu 2014 |
| su 31: |
761
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
67,85g |
|
5,78g |
|
-
|
-
|
| la 30: |
536
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
24,79g |
|
6,42g |
|
-
|
-
|
| to 28: |
984
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
54,66g |
|
18,52g |
|
-
|
-
|
| ke 27: |
797
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
47,31g |
|
18,39g |
|
-
|
-
|
| ti 26: |
1108
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
57,05g |
|
19,78g |
|
-
|
-
|
| ma 25: |
1100
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
56,77g |
|
19,82g |
|
-
|
-
|
| su 24: |
919
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
59,27g |
|
15,54g |
|
-
|
-
|
| la 23: |
934
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
55,04g |
|
22,25g |
|
-
|
-
|
| pe 22: |
1017
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
68,74g |
|
24,81g |
|
-
|
-
|
| to 21: |
933
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
50,22g |
|
29,95g |
|
-
|
-
|
| ke 20: |
1075
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
58,48g |
|
26,58g |
|
-
|
-
|
| ti 19: |
1150
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,65g |
|
63,62g |
|
28,41g |
|
-
|
-
|
| ma 18: |
997
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
59,46g |
|
20,17g |
|
-
|
-
|
|
|
