Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ke 12: |
1565 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
99,21g |
|
153,02g |
|
1503*
|
 62
|
| ti 11: |
1631 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
119,14g |
|
178,74g |
|
-
|
-
|
| ma 10: |
2016 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
126,51g |
|
215,50g |
|
-
|
-
|
| su 9: |
1827 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
110,50g |
|
226,44g |
|
-
|
-
|
| la 8: |
1621 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
103,34g |
|
191,08g |
|
1549*
|
72
|
| marraskuu 2018 |
| su 25: |
503 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
37,48g |
|
49,55g |
|
-
|
-
|
| la 24: |
1444 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
125,09g |
|
115,66g |
|
-
|
-
|
| pe 23: |
1424 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
106,85g |
|
125,02g |
|
-
|
-
|
| to 22: |
1732 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
130,60g |
|
138,95g |
|
1449*
|
283
|
| ke 21: |
1825 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
82,86g |
|
263,06g |
|
-
|
-
|
| ti 20: |
2056 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
135,92g |
|
232,33g |
|
-
|
-
|
| ma 19: |
1637 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
104,44g |
|
205,66g |
|
1590*
|
47
|
| su 18: |
1890 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
99,41g |
|
254,71g |
|
-
|
-
|
| la 17: |
1777 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
120,42g |
|
205,72g |
|
1590*
|
187
|
| pe 16: |
1524 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
105,42g |
|
165,07g |
|
-
|
-
|
| to 15: |
2126 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
111,83g |
|
280,11g |
|
-
|
-
|
| ke 14: |
1610 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
84,76g |
|
203,33g |
|
1543*
|
67
|
| ti 13: |
1803 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
109,74g |
|
228,60g |
|
-
|
-
|
| ma 12: |
1525 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
73,39g |
|
179,59g |
|
1552*
|
 27
|
| su 11: |
1704 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
136,37g |
|
174,36g |
|
-
|
-
|
|
|
