Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 28: |
-
|
-
|
|
3716*
|
-
|
| ma 21: |
395 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
9,29g |
|
49,87g |
|
-
|
-
|
| joulukuu 2018 |
| ma 3: |
380 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
14,57g |
|
21,89g |
|
-
|
-
|
| lokakuu 2018 |
| ke 3: |
580 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
26,41g |
|
33,31g |
|
-
|
-
|
| ma 1: |
614 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
26,28g |
|
33,93g |
|
1482*
|
 868
|
| syyskuu 2018 |
| ke 19: |
70 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,55g |
|
17,73g |
|
-
|
-
|
| pe 14: |
1905 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
66,35g |
|
230,52g |
|
2579*
|
674
|
| to 13: |
1335 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
34,62g |
|
161,13g |
|
2070*
|
735
|
| ke 12: |
1018 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
45,76g |
|
144,12g |
|
1993*
|
975
|
| ti 11: |
963 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
36,88g |
|
116,66g |
|
1511*
|
548
|
| ma 10: |
804 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
43,96g |
|
99,12g |
|
1727*
|
923
|
| pe 7: |
460 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
14,37g |
|
80,60g |
|
1776*
|
1316
|
| kesäkuu 2016 |
| la 18: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
51,74g |
|
47,81g |
|
1667*
|
1018
|
| ke 1: |
55 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
2,70g |
|
0,61g |
|
-
|
-
|
| toukokuu 2016 |
| ma 23: |
315 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
14,30g |
|
45,09g |
|
-
|
-
|
| pe 20: |
378 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
10,99g |
|
67,45g |
|
-
|
-
|
| ke 18: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 16: |
1173 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
16,74g |
|
196,60g |
|
1542*
|
369
|
| su 15: |
1907 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
63,10g |
|
220,15g |
|
1486*
|
 421
|
| la 14: |
643 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
36,36g |
|
94,79g |
|
1402*
|
759
|
|
|
