Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 15: |
2424 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
79,47g |
|
338,63g |
|
-
|
-
|
| ke 7: |
2034 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
68,66g |
|
331,68g |
|
-
|
-
|
| ti 6: |
1023 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
35,75g |
|
192,64g |
|
-
|
-
|
| marraskuu 2017 |
| ke 22: |
1019 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
81,82g |
|
116,54g |
|
-
|
-
|
| lokakuu 2017 |
| la 21: |
536 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
6,20g |
|
58,00g |
|
-
|
-
|
| ke 18: |
1107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
110,52g |
|
109,93g |
|
-
|
-
|
| ma 16: |
697 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
62,26g |
|
41,04g |
|
-
|
-
|
| ke 4: |
1047 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
61,41g |
|
42,33g |
|
-
|
-
|
| su 1: |
971 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
56,12g |
|
122,35g |
|
-
|
-
|
| syyskuu 2017 |
| ma 18: |
765 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
67,07g |
|
69,88g |
|
2669*
|
 1904
|
| pe 8: |
854 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
77,30g |
|
72,45g |
|
-
|
-
|
| to 7: |
627 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
68,71g |
|
54,81g |
|
-
|
-
|
| ke 6: |
825 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
42,77g |
|
143,94g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
1447 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
120,10g |
|
125,01g |
|
-
|
-
|
| ti 22: |
679 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
36,50g |
|
68,09g |
|
-
|
-
|
| ma 21: |
762 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
54,66g |
|
92,63g |
|
-
|
-
|
| su 20: |
824 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
34,68g |
|
158,35g |
|
-
|
-
|
| to 17: |
748 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
69,08g |
|
67,78g |
|
2668*
|
1920
|
| ke 16: |
145 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
7,98g |
|
21,35g |
|
-
|
-
|
|
|
