Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ti 8: |
588 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
24,44g |
|
92,77g |
|
-
|
-
|
| heinäkuu 2017 |
| la 15: |
1747 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
151,32g |
|
179,61g |
|
-
|
-
|
| pe 14: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
150,72g |
|
185,37g |
|
-
|
-
|
| to 13: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
119,98g |
|
156,58g |
|
-
|
-
|
| ke 12: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
131,12g |
|
152,29g |
|
-
|
-
|
| ti 11: |
1509 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
138,62g |
|
151,62g |
|
-
|
-
|
| toukokuu 2017 |
| pe 5: |
1154 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
56,38g |
|
129,21g |
|
-
|
-
|
| ke 3: |
422 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
21,53g |
|
37,10g |
|
-
|
-
|
| ti 2: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
53,44g |
|
54,10g |
|
-
|
-
|
| joulukuu 2016 |
| ma 12: |
-
|
-
|
|
2769*
|
-
|
| su 11: |
-
|
-
|
|
2778*
|
-
|
| la 10: |
-
|
-
|
|
2692*
|
-
|
| pe 9: |
-
|
-
|
|
2692*
|
-
|
| to 8: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
57,86g |
|
126,77g |
|
2310*
|
 1436
|
| ke 7: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
55,50g |
|
115,02g |
|
2370*
|
1451
|
| ti 6: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
77,62g |
|
124,40g |
|
2370*
|
1268
|
| ma 5: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
42,54g |
|
118,73g |
|
-
|
-
|
| marraskuu 2016 |
| su 20: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
56,28g |
|
153,45g |
|
2628*
|
1532
|
| la 19: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
79,16g |
|
92,34g |
|
2628*
|
1606
|
| pe 18: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
37,77g |
|
150,59g |
|
2628*
|
1736
|
| to 17: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
92,04g |
|
142,24g |
|
2482*
|
1404
|
| ke 16: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
75,00g |
|
116,02g |
|
2949*
|
1978
|
| ti 15: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
77,34g |
|
153,46g |
|
2803*
|
1617
|
| la 12: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
14,97g |
|
200,89g |
|
-
|
-
|
|
|
