Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2014 |
| to 13: |
-
|
-
|
|
2851*
|
-
|
| helmikuu 2014 |
| to 20: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
6,80g |
|
21,93g |
|
2428*
|
 2239
|
| kesäkuu 2013 |
| ke 12: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
18,68g |
|
79,69g |
|
2131*
|
1718
|
| to 6: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
24,08g |
|
31,89g |
|
2118*
|
1872
|
| ti 4: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
27,58g |
|
21,89g |
|
2331*
|
2067
|
| ma 3: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
30,22g |
|
114,06g |
|
2154*
|
1391
|
| toukokuu 2013 |
| pe 31: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
73,12g |
|
117,37g |
|
2140*
|
1073
|
| to 30: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
71,44g |
|
170,74g |
|
2086
|
732
|
| ke 29: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
95,83g |
|
134,76g |
|
2061*
|
949
|
| ti 28: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
115,10g |
|
133,95g |
|
2253*
|
913
|
| ma 27: |
-
|
-
|
|
2283*
|
-
|
| to 23: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
33,42g |
|
138,65g |
|
-
|
-
|
| ke 22: |
-
|
-
|
|
2170*
|
-
|
| ti 21: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
26,07g |
|
15,00g |
|
-
|
-
|
| ma 20: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
20,82g |
|
72,00g |
|
2141*
|
1561
|
| pe 17: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
24,32g |
|
49,25g |
|
2277
|
1882
|
| to 16: |
910
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
58,54g |
|
99,95g |
|
2194*
|
1284
|
| ke 15: |
-
|
-
|
|
2376*
|
-
|
| to 2: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
14,59g |
|
60,78g |
|
-
|
-
|
| ke 1: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
104,56g |
|
192,44g |
|
2237*
|
826
|
| huhtikuu 2013 |
| ti 30: |
-
|
-
|
|
2326*
|
-
|
| helmikuu 2013 |
| ma 11: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
7,29g |
|
40,45g |
|
-
|
-
|
| tammikuu 2013 |
| to 3: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
17,29g |
|
82,45g |
|
2108*
|
1573
|
| ke 2: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
87,25g |
|
139,41g |
|
2122*
|
562
|
|
|
