Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
4,68g |
|
0,00g |
|
775*
|
 714
|
| ti 17: |
-
|
-
|
|
2703*
|
-
|
| ma 16: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
70,91g |
|
92,40g |
|
3204*
|
1903
|
| su 15: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
50,57g |
|
11,75g |
|
2419*
|
1988
|
| la 14: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
65,39g |
|
114,23g |
|
2349*
|
957
|
| pe 13: |
1819 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
98,64g |
|
78,41g |
|
168,14g |
|
2826*
|
1007
|
| to 12: |
646 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
34,92g |
|
43,10g |
|
3830*
|
3184
|
| ke 11: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
86,96g |
|
104,18g |
|
2529*
|
1069
|
| ti 10: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
135,31g |
|
80,76g |
|
2399*
|
854
|
| ma 9: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
18,98g |
|
17,19g |
|
2835*
|
2542
|
| su 8: |
1686 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
143,43g |
|
123,54g |
|
2132*
|
446
|
| la 7: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
74,56g |
|
87,77g |
|
2274*
|
980
|
| pe 6: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
97,40g |
|
165,67g |
|
2340*
|
732
|
| to 5: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,44g |
|
75,89g |
|
127,24g |
|
3015*
|
1409
|
| ke 4: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
80,90g |
|
116,49g |
|
2946*
|
1601
|
| ti 3: |
1536 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
110,27g |
|
104,37g |
|
2572*
|
1036
|
| ma 2: |
-
|
-
|
|
2644*
|
-
|
| su 1: |
1867 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
90,50g |
|
166,49g |
|
2284*
|
417
|
| elokuu 2024 |
| la 31: |
1890 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
66,57g |
|
247,07g |
|
2219*
|
329
|
| pe 30: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
72,52g |
|
132,56g |
|
2469*
|
1289
|
|
|
