Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2014 |
| ke 10: |
780 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
42,00g |
|
122,00g |
|
-
|
-
|
| ti 9: |
956 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
53,35g |
|
159,88g |
|
3484*
|
 2528
|
| ma 8: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
25,00g |
|
58,00g |
|
-
|
-
|
| elokuu 2014 |
| to 14: |
1013 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
30,61g |
|
168,46g |
|
3154
|
2141
|
| kesäkuu 2014 |
| ke 18: |
1760
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
82,00g |
|
191,50g |
|
3853*
|
2093
|
| ma 9: |
1522 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
82,30g |
|
200,00g |
|
2842
|
1320
|
| toukokuu 2014 |
| ti 6: |
1165 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
77,19g |
|
173,24g |
|
3516*
|
2351
|
| ma 5: |
1344 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
144,24g |
|
105,12g |
|
-
|
-
|
| huhtikuu 2014 |
| ke 30: |
631 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
54,80g |
|
77,60g |
|
-
|
-
|
| ti 29: |
1732
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
114,41g |
|
195,39g |
|
-
|
-
|
| pe 25: |
1672 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
177,35g |
|
164,38g |
|
-
|
-
|
| to 24: |
2315 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
188,23g |
|
172,00g |
|
-
|
-
|
| pe 18: |
1640 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
132,87g |
|
158,64g |
|
2826*
|
1186
|
| to 17: |
1746
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
134,39g |
|
167,96g |
|
2826
|
1080
|
| ti 15: |
2000
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
122,60g |
|
292,21g |
|
3557*
|
1557
|
| ma 14: |
1804
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
114,82g |
|
236,10g |
|
2838
|
1034
|
| ke 9: |
1082 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
58,00g |
|
139,00g |
|
3730*
|
2648
|
| ma 7: |
1648
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
79,01g |
|
204,43g |
|
2818
|
1170
|
| maaliskuu 2014 |
| ma 31: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
18,35g |
|
81,88g |
|
-
|
-
|
| su 30: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
65,18g |
|
131,94g |
|
2818
|
1643
|
|
|
