Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| ma 28: |
270
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
13,00g |
|
47,00g |
|
-
|
-
|
| maaliskuu 2014 |
| la 29: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
79,82g |
|
12,31g |
|
-
|
-
|
| pe 28: |
1454 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
106,91g |
|
89,89g |
|
29,86g |
|
-
|
-
|
| to 27: |
964
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
54,53g |
|
30,42g |
|
-
|
-
|
| ke 26: |
1572
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
130,74g |
|
80,12g |
|
22,58g |
|
2604*
|
 1032
|
| ti 25: |
1349
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
123,02g |
|
28,97g |
|
-
|
-
|
| ma 24: |
949
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
57,53g |
|
24,15g |
|
-
|
-
|
| su 23: |
906 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
54,33g |
|
24,03g |
|
-
|
-
|
| la 22: |
1570
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
108,72g |
|
122,12g |
|
23,03g |
|
2506*
|
936
|
| pe 21: |
1412
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
129,52g |
|
27,71g |
|
2555*
|
1143
|
| to 20: |
1337
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
93,30g |
|
101,46g |
|
18,24g |
|
-
|
-
|
|
|
