Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
2479 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
123,68g |
|
293,42g |
|
-
|
-
|
| su 21: |
763 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
55,50g |
|
61,46g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
2452 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
200,56g |
|
250,09g |
|
-
|
-
|
| ti 18: |
1988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
110,75g |
|
284,29g |
|
-
|
-
|
| ma 17: |
1745 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
122,32g |
|
234,84g |
|
-
|
-
|
| ti 11: |
2390 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
133,34g |
|
289,54g |
|
-
|
-
|
| pe 7: |
1560 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
102,91g |
|
212,39g |
|
-
|
-
|
| to 6: |
2121 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
158,08g |
|
241,62g |
|
-
|
-
|
| ke 5: |
2322 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
177,64g |
|
195,84g |
|
-
|
-
|
| ti 4: |
1411 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
111,93g |
|
178,29g |
|
-
|
-
|
| ma 3: |
2185 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
144,28g |
|
271,15g |
|
-
|
-
|
| su 2: |
2329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
194,64g |
|
239,53g |
|
-
|
-
|
| la 1: |
2224 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
111,66g |
|
128,90g |
|
173,09g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2946 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
143,41g |
|
169,30g |
|
238,71g |
|
-
|
-
|
| to 30: |
1425 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
150,63g |
|
57,29g |
|
-
|
-
|
| ke 29: |
1916 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
166,29g |
|
176,43g |
|
-
|
-
|
| ti 28: |
2027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
161,21g |
|
248,11g |
|
-
|
-
|
| ma 27: |
2015 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
203,24g |
|
106,85g |
|
-
|
-
|
| la 25: |
237 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
46,20g |
|
4,56g |
|
-
|
-
|
| pe 24: |
1852 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
138,47g |
|
155,12g |
|
-
|
-
|
|
|
