Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
10,20g |
|
68,40g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
23,18g |
|
178,07g |
|
-
|
-
|
| la 27: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
41,44g |
|
101,68g |
|
-
|
-
|
| pe 26: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
35,98g |
|
123,66g |
|
-
|
-
|
| to 25: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
26,07g |
|
177,96g |
|
-
|
-
|
| ke 24: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
46,84g |
|
117,32g |
|
-
|
-
|
| ti 23: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
28,53g |
|
175,91g |
|
-
|
-
|
| ma 22: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
69,66g |
|
131,74g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
52,73g |
|
124,52g |
|
-
|
-
|
| ti 14: |
1364 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
56,10g |
|
134,36g |
|
-
|
-
|
| su 12: |
1352 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
46,11g |
|
142,89g |
|
2842*
|
 1490
|
| joulukuu 2022 |
| to 29: |
1274 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
39,84g |
|
190,29g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
14137 *
|
456%
|
Rasva: |
|
Prot: |
|
Hh: |
640,87g |
|
213,11g |
|
1844,66g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
165 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
3,42g |
|
30,37g |
|
-
|
-
|
| pe 19: |
804 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
39,10g |
|
63,60g |
|
-
|
-
|
| ke 17: |
721 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
39,36g |
|
58,50g |
|
-
|
-
|
| ma 15: |
333 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
7,99g |
|
72,65g |
|
-
|
-
|
| la 13: |
999 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
58,33g |
|
110,49g |
|
-
|
-
|
| pe 12: |
801 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
50,42g |
|
69,57g |
|
-
|
-
|
| to 11: |
969 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
51,41g |
|
86,82g |
|
-
|
-
|
|
|
