Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2013 |
| to 28: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,00g |
|
16,00g |
|
-
|
-
|
| tammikuu 2013 |
| ti 29: |
-
|
-
|
|
3088*
|
-
|
| tammikuu 2012 |
| to 5: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
5,63g |
|
27,89g |
|
-
|
-
|
| ke 4: |
-
|
-
|
|
2521*
|
-
|
| ti 3: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
3,95g |
|
57,07g |
|
-
|
-
|
| ma 2: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
48,40g |
|
74,08g |
|
-
|
-
|
| joulukuu 2011 |
| ke 28: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
6,73g |
|
29,71g |
|
-
|
-
|
| marraskuu 2011 |
| ke 30: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
16,98g |
|
83,33g |
|
3087*
|
 2512
|
| ti 1: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
7,19g |
|
88,90g |
|
2867*
|
2396
|
| lokakuu 2011 |
| ma 31: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
18,26g |
|
61,95g |
|
2901*
|
2432
|
| la 29: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
13,85g |
|
43,00g |
|
2800*
|
2373
|
| ke 19: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
9,95g |
|
85,07g |
|
-
|
-
|
| elokuu 2010 |
| ti 10: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
4,33g |
|
46,00g |
|
2710*
|
2470
|
| heinäkuu 2010 |
| pe 23: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
41,19g |
|
187,53g |
|
-
|
-
|
| ke 21: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
7,60g |
|
67,66g |
|
2559*
|
2191
|
| ti 6: |
949 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
24,12g |
|
134,12g |
|
-
|
-
|
| helmikuu 2010 |
| to 4: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
10,68g |
|
73,45g |
|
-
|
-
|
| ti 2: |
904 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
25,62g |
|
159,16g |
|
2541*
|
1637
|
| ma 1: |
928 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
33,33g |
|
176,55g |
|
2563*
|
1635
|
| tammikuu 2010 |
| ti 12: |
366 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
11,19g |
|
51,42g |
|
2480*
|
2114
|
| ma 11: |
-
|
-
|
|
2685*
|
-
|
| ke 6: |
728 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
36,16g |
|
55,65g |
|
-
|
-
|
| joulukuu 2009 |
| ke 2: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
13,09g |
|
69,62g |
|
-
|
-
|
|
|
