Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| ma 27: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
4,14g |
|
20,26g |
|
-
|
-
|
| su 26: |
998 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
31,23g |
|
136,70g |
|
-
|
-
|
| la 25: |
1372 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
45,85g |
|
193,00g |
|
-
|
-
|
| syyskuu 2014 |
| su 7: |
2043 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
98,88g |
|
70,87g |
|
208,93g |
|
-
|
-
|
| la 6: |
1617 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
45,81g |
|
188,48g |
|
-
|
-
|
| elokuu 2014 |
| su 31: |
1491 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
51,96g |
|
184,49g |
|
-
|
-
|
| ti 26: |
144 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
4,63g |
|
20,98g |
|
-
|
-
|
| su 24: |
1499 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
60,29g |
|
191,87g |
|
-
|
-
|
| la 23: |
1236 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
51,76g |
|
131,24g |
|
-
|
-
|
| ti 19: |
287 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
6,92g |
|
38,48g |
|
-
|
-
|
| su 17: |
1016 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
34,96g |
|
136,00g |
|
-
|
-
|
| la 16: |
571 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
14,50g |
|
79,33g |
|
-
|
-
|
| pe 15: |
1154 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
34,53g |
|
160,89g |
|
-
|
-
|
| ma 4: |
661 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
22,94g |
|
73,85g |
|
-
|
-
|
| su 3: |
1114 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
26,77g |
|
117,95g |
|
-
|
-
|
| la 2: |
1657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
57,89g |
|
179,38g |
|
-
|
-
|
| pe 1: |
424 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
16,75g |
|
48,14g |
|
-
|
-
|
| heinäkuu 2014 |
| to 31: |
141 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
4,58g |
|
20,90g |
|
-
|
-
|
| ke 30: |
1098 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
37,26g |
|
141,06g |
|
-
|
-
|
| ti 29: |
678 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
25,77g |
|
88,34g |
|
-
|
-
|
|
|
