Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2143 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
117,43g |
|
279,31g |
|
3435*
|
 1292
|
| ke 18: |
2655 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
119,04g |
|
238,17g |
|
2994*
|
339
|
| ti 17: |
1644 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
91,68g |
|
216,68g |
|
3536*
|
1892
|
| ma 16: |
1668 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
107,31g |
|
230,32g |
|
3564*
|
1896
|
| su 15: |
3451 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
126,34g |
|
145,68g |
|
334,22g |
|
2640*
|
 811
|
| la 14: |
1318 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
85,42g |
|
118,24g |
|
2640*
|
1322
|
| to 12: |
988 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
26,70g |
|
153,74g |
|
2989*
|
2001
|
| ke 11: |
2115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
94,08g |
|
241,26g |
|
3842*
|
1727
|
| ti 10: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
91,73g |
|
132,72g |
|
3080*
|
1339
|
| ma 9: |
1886 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
68,26g |
|
306,19g |
|
3402*
|
1516
|
| su 8: |
2892 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
77,13g |
|
379,78g |
|
2603*
|
289
|
| la 7: |
2410 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
124,50g |
|
112,94g |
|
214,09g |
|
-
|
-
|
| pe 6: |
3133 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
164,05g |
|
240,39g |
|
2726*
|
407
|
| to 5: |
3237 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
105,12g |
|
183,48g |
|
385,81g |
|
3402*
|
165
|
| ke 4: |
3648 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
138,90g |
|
268,46g |
|
254,27g |
|
3402*
|
246
|
| ti 3: |
2009 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
78,38g |
|
239,38g |
|
3575*
|
1566
|
| ma 2: |
1871 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
103,26g |
|
204,68g |
|
3617*
|
1746
|
| su 1: |
2581 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
77,27g |
|
237,39g |
|
2828*
|
247
|
| elokuu 2024 |
| la 31: |
2179 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
128,05g |
|
55,69g |
|
204,46g |
|
2608*
|
429
|
| pe 30: |
2229 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
100,21g |
|
203,06g |
|
3133*
|
904
|
|
|
