Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 26: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
29,25g |
|
71,50g |
|
-
|
-
|
| to 11: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
1,66g |
|
104,86g |
|
-
|
-
|
| ma 1: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
60,08g |
|
105,87g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
100,20g |
|
78,82g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
4,98g |
|
30,07g |
|
-
|
-
|
| to 3: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
41,22g |
|
170,75g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
70,06g |
|
113,80g |
|
-
|
-
|
| su 29: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
39,66g |
|
95,69g |
|
-
|
-
|
| pe 27: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
98,61g |
|
99,70g |
|
-
|
-
|
| ke 25: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
10,98g |
|
129,36g |
|
-
|
-
|
| ti 3: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
112,54g |
|
67,79g |
|
-
|
-
|
| heinäkuu 2017 |
| la 1: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
25,01g |
|
168,75g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
86,99g |
|
101,98g |
|
-
|
-
|
| to 29: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
41,18g |
|
61,12g |
|
-
|
-
|
| ke 28: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
26,30g |
|
79,94g |
|
-
|
-
|
| ti 27: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
41,99g |
|
120,27g |
|
-
|
-
|
| ma 26: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
14,72g |
|
101,53g |
|
-
|
-
|
| pe 9: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
56,34g |
|
155,47g |
|
-
|
-
|
| to 8: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
11,93g |
|
64,42g |
|
-
|
-
|
| toukokuu 2017 |
| ma 29: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
89,75g |
|
62,05g |
|
-
|
-
|
|
|
