Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| ma 17: |
550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
26,27g |
|
35,34g |
|
-
|
-
|
| su 16: |
1432 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
42,89g |
|
157,10g |
|
-
|
-
|
| la 15: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
41,30g |
|
57,64g |
|
-
|
-
|
| pe 14: |
420 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
24,13g |
|
58,58g |
|
-
|
-
|
| to 13: |
615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
40,44g |
|
63,70g |
|
1713*
|
 1098
|
| maaliskuu 2016 |
| ti 8: |
211 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
6,66g |
|
30,83g |
|
-
|
-
|
| ma 7: |
1360 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
29,61g |
|
177,54g |
|
-
|
-
|
| pe 4: |
1384 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
56,68g |
|
145,58g |
|
-
|
-
|
| to 3: |
1003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
38,60g |
|
124,99g |
|
-
|
-
|
| ke 2: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
24,77g |
|
154,80g |
|
1636*
|
647
|
| ti 1: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
24,43g |
|
167,22g |
|
1572*
|
645
|
| maaliskuu 2014 |
| to 27: |
36 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
0,30g |
|
2,06g |
|
-
|
-
|
|
|
