Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ke 4: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
40,56g |
|
32,58g |
|
-
|
-
|
| ma 2: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
69,36g |
|
92,29g |
|
-
|
-
|
| su 1: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
53,33g |
|
45,65g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
85,83g |
|
132,34g |
|
-
|
-
|
| to 29: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
81,31g |
|
136,99g |
|
-
|
-
|
| ke 28: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
99,96g |
|
137,08g |
|
-
|
-
|
| ti 27: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
58,63g |
|
140,42g |
|
-
|
-
|
| ma 26: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
77,87g |
|
131,69g |
|
-
|
-
|
| su 25: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
79,61g |
|
125,18g |
|
-
|
-
|
| la 24: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
80,65g |
|
122,42g |
|
1705*
|
 421
|
| pe 23: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
102,15g |
|
113,48g |
|
-
|
-
|
| to 22: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
78,71g |
|
108,41g |
|
-
|
-
|
| ke 21: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
80,82g |
|
114,71g |
|
2061*
|
832
|
| ti 20: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
87,07g |
|
142,00g |
|
1799*
|
456
|
| ma 19: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
76,35g |
|
149,70g |
|
1961*
|
704
|
| su 18: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
30,89g |
|
85,04g |
|
-
|
-
|
| la 17: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
49,56g |
|
165,65g |
|
-
|
-
|
| marraskuu 2016 |
| to 24: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
81,99g |
|
160,72g |
|
1716*
|
235
|
| ti 22: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
70,00g |
|
123,79g |
|
-
|
-
|
| pe 11: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
88,94g |
|
171,29g |
|
-
|
-
|
|
|
