Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,23g |
|
81,83g |
|
147,40g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
449 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
35,96g |
|
43,41g |
|
-
|
-
|
| ke 10: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
62,29g |
|
105,94g |
|
-
|
-
|
| ti 9: |
1473 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
73,77g |
|
145,90g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
873 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
32,77g |
|
100,90g |
|
-
|
-
|
| la 17: |
377 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
12,30g |
|
57,20g |
|
-
|
-
|
| su 11: |
1978 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,33g |
|
56,47g |
|
210,60g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
993 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
38,06g |
|
108,66g |
|
-
|
-
|
| to 11: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
37,98g |
|
173,07g |
|
-
|
-
|
| ke 10: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
75,19g |
|
186,37g |
|
-
|
-
|
| su 7: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
13,46g |
|
74,93g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
58,86g |
|
147,34g |
|
-
|
-
|
| ti 6: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
78,91g |
|
109,31g |
|
-
|
-
|
| su 4: |
1662 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
127,61g |
|
138,16g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
43,11g |
|
164,90g |
|
-
|
-
|
| ke 22: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
20,70g |
|
49,50g |
|
-
|
-
|
| ti 14: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
42,96g |
|
101,40g |
|
-
|
-
|
| to 9: |
896 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
35,23g |
|
110,21g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
478 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
23,36g |
|
40,85g |
|
-
|
-
|
| la 11: |
1769 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
77,23g |
|
196,19g |
|
-
|
-
|
|
|
