Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
1267 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
97,14g |
|
35,09g |
|
-
|
-
|
| to 18: |
1094 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
82,82g |
|
71,89g |
|
-
|
-
|
| ke 17: |
1145 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
147,71g |
|
133,20g |
|
-
|
-
|
| ti 16: |
1270 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
139,35g |
|
152,89g |
|
2294*
|
 1024
|
| ma 15: |
1217 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
187,46g |
|
69,19g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
798 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
74,91g |
|
55,47g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
30,00g |
|
0,00g |
|
-
|
-
|
| ke 17: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
153,80g |
|
0,00g |
|
-
|
-
|
| ti 16: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
16,33g |
|
104,13g |
|
-
|
-
|
| ma 15: |
70 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,50g |
|
-
|
-
|
| tammikuu 2023 |
| la 7: |
1345 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
123,19g |
|
111,82g |
|
-
|
-
|
| pe 6: |
1057 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
93,61g |
|
92,01g |
|
-
|
-
|
| to 5: |
707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
83,50g |
|
74,40g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
818 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
26,98g |
|
117,68g |
|
-
|
-
|
| la 23: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
52,62g |
|
151,16g |
|
-
|
-
|
| kesäkuu 2022 |
| su 12: |
2351 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
93,90g |
|
97,45g |
|
120,49g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
44,32g |
|
88,77g |
|
-
|
-
|
| la 14: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
41,70g |
|
112,45g |
|
-
|
-
|
| pe 13: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
31,62g |
|
108,62g |
|
-
|
-
|
| to 12: |
1103 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
55,89g |
|
84,53g |
|
-
|
-
|
|
|
