Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 9: |
-
|
-
|
|
2458*
|
-
|
| ke 7: |
1428 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
58,43g |
|
178,66g |
|
3372*
|
 1944
|
| ti 6: |
2158 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
76,60g |
|
289,40g |
|
3273*
|
1115
|
| ma 5: |
2219 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
107,39g |
|
122,37g |
|
193,68g |
|
3579*
|
1360
|
| tammikuu 2024 |
| ti 2: |
503 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
20,10g |
|
83,39g |
|
2467*
|
1964
|
| ma 1: |
652 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
79,15g |
|
31,14g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
2003 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
123,70g |
|
228,79g |
|
2548*
|
545
|
| ke 28: |
1691 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
75,94g |
|
200,56g |
|
2678*
|
987
|
| ti 27: |
1747 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
86,55g |
|
223,08g |
|
2747*
|
1000
|
| ma 26: |
1455 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
55,97g |
|
197,77g |
|
-
|
-
|
| su 25: |
1649 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
98,23g |
|
172,14g |
|
2570*
|
921
|
| la 24: |
1924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
108,02g |
|
179,21g |
|
2570*
|
646
|
| pe 23: |
1580 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
66,79g |
|
175,98g |
|
2570*
|
990
|
| to 22: |
2336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
127,13g |
|
148,52g |
|
147,04g |
|
2673*
|
337
|
| ke 21: |
2451 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,01g |
|
91,64g |
|
318,77g |
|
3071*
|
620
|
| ti 20: |
1719 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
65,30g |
|
185,95g |
|
2673*
|
954
|
| ma 19: |
1529 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
77,11g |
|
185,27g |
|
2933*
|
1404
|
| su 18: |
1395 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
73,79g |
|
174,39g |
|
2572*
|
1177
|
| la 17: |
1894 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
81,03g |
|
230,35g |
|
2933*
|
1039
|
| pe 16: |
1663 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
66,93g |
|
197,54g |
|
2672*
|
1009
|
| to 15: |
1629 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
94,03g |
|
179,84g |
|
2882*
|
1253
|
|
|
